The Archieves

High Protein Paleo Snacks

High Protein Paleo Snacks   Not seeing results at the gym? We've got you covered, these 15+ paleo snacks are packed full of protein that'll have you packing on muscle in no time!   Canned Fish (Tuna)   Protein: 27g per 100 grams Tuna just like any canned fish is a...

Is Natto Paleo?

Is Natto Paleo?   Natto is a common Japanese side dish and is made from fermented soybeans. Offering the benefits of fermentation, natto also provides the rare vitamin K2; vital for healthy teeth. Made from soybeans, you may be asking if it's Paleo? let's begin.  ...

What are macronutrients and what are good ratios?

  What are macronutrients and ratios?   Fat, Carbohydrates & Protein; these three common nutrients are at the core of all foods, contributing massively to how our bodies act. For years the recommendation of governments has been to prioritize carbs, shun fats and eat...

Can I Eat More Carbs If I Exercise on Keto?

  Exercising during ketosis   Incorporating ketosis alongside paleo is a great way to loose weight and have stable energy throughout the day. Sadly, switching to keto has a good chance of impacting your performance at the gym. luckily there's a few things you can do...

Ultimate Paleo Guide Tea Guide

The Ultimate Paleo Tea GuideTired of drinking water and want variety in your drinks? Of course, you do and don't worry; there are many options still out there and today we're telling you everything you need to know about tea! At the end of this article, you'll know...

Where to buy grass fed, Paleo friendly meat?

Where to buy Grass fed, paleo meat - the ultimate meat guideFinding the best meat possible for your situation and at a reasonable price can be a daunting task. While your supermarket will have meat, you can still do a lot better without breaking the bank. We'll also...

Benefits of Fasting

The Benefits of FastingTheres a lot of talk lately about Fasting but what is it? The practice of not eating or drinking, fasting is one of the most natural things we can do. Providing amazing benefits such as weight loss, energy conservation, and a clearer mind, we’ll...

Benefits of Ketosis on Paleo

Benefits of Ketosis on PaleoIs Ketosis better than Paleo? This question is common and actually doesn't help. Paleo and Keto aren't mutually exclusive! Starting Paleo was the biggest improvement to my health and I felt wonderful. However, us being human we're always...

Do you need to Brush your Teeth on a Paleo Diet?

Primal Guide to Oral HealthThis question probably sounds ridiculous... We’ve been told from childhood how important it is, even having a stranger drill and prod our teeth every 6 months. It may surprise you, but our ancestors had none of this and still didn’t suffer...

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